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Components utilized to determine dietary quality included ratio of white to crimson meats, ratio of polyunsaturated excess fat to saturated excess fat, and levels of fruit, vegetables, nuts, legumes, cereal dietary fiber and trans fats, which are recognized to affect cardiovascular wellness. Related StoriesThree out of four customers not really covered for evidence-based weight problems treatment servicesSingle gene variation may impact obesity in kids, adultsResearchers successfully fix nerve cell harm in Alzheimer's dementiaOf a maximum 70 points, the AHEI ratings from highest to lowest were: Ornish ; Fat Watchers HIGH-CARB ; New Glucose Revolution ; South Beach/Stage 2 ; Zone ; 2005 USDA Food Information Pyramid ; Pounds Watchers High Proteins ; Atkins/100 g Carb ; South Seaside/Stage 3 and Atkins/45g Carb ..